Tabj28's Dagbog, 19 maj 20

M1D2 of my fatloss extreme 90 day work out plan with a personal trainer
I feel like I been working out and eating better Im looking forward to Aug 18th 90 days

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1459 kcal

Fedt: 86,48g | Prot.: 102,51g | Kulhyd.: 78,09g.   Morgenmad: Coffee with Cream and Sugar, Meat and Vegetable Pizza Topping. Frokost: Baked or Broiled Salmon, Dole Chopped Salad Kit Sesame Asian. Aftensmad: Kroger Fully Cooked Bacon, Doc Green's Grilled Zucchini & Yellow Squash, Baked or Broiled Salmon. Snacks/Andet:  Pancake Syrup (with 2% Maple) ,  Plain Pancakes , Wonderful Roasted & Salted Pistachios (1.5 oz), Scrambled Egg, Slim-Fast High Protein Creamy Chocolate Shake. mere..

3753 kcal

Motion: Sit-ups (Abdominal Øvelse) - 15 minutter, Cardio - 15 minutter, Squats - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..