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Oatmeal + yogurt drink + apel = the best
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1136 kcal
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Fedt: 59,54g | Prot.: 42,76g | Kulhyd.: 118,95g.
Morgenmad: Frisian Flag Full Cream Milk, Cimory Yogurt Stroberi, Quaker Oat, Tropicana Slim Strawberry Jam, Apel (tanpa Kulit). Frokost: Telur Goreng, Bayam Dimasak (dari Segar), Bawang Merah, BreadTalk Cheese Cake. Aftensmad: Keripik Kentang (Asin), Bayam Dimasak (dari Segar), Tempe Goreng, Sambal Goreng. Snacks/Andet: Silver Queen Coklat. mere..
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1508 kcal
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Motion:
Træning - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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