Vejningsnotat (intet dagbogsnotat) for 19 maj 2020
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71,5 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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855 kcal
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Fedt: 34,96g | Prot.: 54,12g | Kulhyd.: 106,00g.
Frokost: ShopRite Steam in Bag Cauliflower Florets, Cooked Summer Squash (from Fresh), ShopRite Broccoli Florets, Great Value Tilapia Skinless & Boneless Fillets. Aftensmad: Great Value Sugar Free Strawberry Preserves, Great Value Wheat Sandwich Bread, Jif Natural Creamy Peanut Butter, Carrots , Cooked Summer Squash (from Fresh). Snacks/Andet: Medjool Dates , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), San Pellegrino Sparkling Blood Orange Beverage. mere..
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Taber 3,5 kg om Ugen
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