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Feeling GREAT! Eating GREAT! Working out GREAT! Losing the dreaded quarantine 15!
Be well, everyone!
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75,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1269 kcal
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Fedt: 88,99g | Prot.: 59,53g | Kulhyd.: 63,67g.
Morgenmad: Dole Bananas, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Trader Joe's Organic Wild Blueberries, Private Selection Organic Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil. Frokost: Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Good Sense Raw Sunflower Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach, Extra Virgin Olive Oil, Taylor Farms Southwest Chopped Salad (Salad Only). Aftensmad: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Andet: Water. mere..
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2689 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Kickboxing - 1 time og 20 minutter, Cirkeltræning - 20 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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