Vejningsnotat (intet dagbogsnotat) for 20 maj 2020
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107,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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1623 kcal
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Fedt: 77,78g | Prot.: 43,26g | Kulhyd.: 196,81g.
Morgenmad: General Mills Cheerios, Cream (Half & Half), Coffee. Frokost: Spaghetti with Meat Sauce (Entree) . Aftensmad: Snak Club Sunflower Kernels, Annie's Naturals Organic Asian Sesame Dressing, Fresh'n Easy Garden Salad. Snacks/Andet: Great Value Gummy Worms, Taziki's Taziki Sauce, Hummus , Energy Kitchen Mixed Veggies. mere..
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Taber 0,3 kg om Ugen
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