Vejningsnotat (intet dagbogsnotat) for 21 maj 2020
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70,4 kg
Indtil videre tabt: 35,5 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1128 kcal
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Fedt: 23,91g | Prot.: 58,92g | Kulhyd.: 179,76g.
Morgenmad: Chicken Drumstick, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih, Papaya. Snacks/Andet: Beef Broth (Home Recipe), Greenfields Low Fat Milk, Kale , Banana, Biokul Yogurt Plain, Blueberries , So Good Bakso Sapi, Indomie Kari Ayam. mere..
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Tager 2,8 kg om Ugen
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