Minimal 67gr protein Harus turun lemak min 2%
|
1118 kcal
|
Fedt: 33,14g | Prot.: 75,02g | Kulhyd.: 130,05g.
Morgenmad: Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Frokost: Bimoli Minyak Goreng, Bamboe Bumbu Bali, Garam, Ikan, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Aftensmad: Bamboe Bumbu Bali, Bimoli Minyak Goreng, Ikan, Garam, Putih Telur Matang, Nasi Putih, Nasi Merah. Snacks/Andet: Kurma, Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. mere..
|
|
1678 kcal
|
Motion:
Madlavning - 30 minutter, Rive Blade - 10 minutter, HIIT - 20 minutter, Sove - 8 timer, Hvile - 15 timer. mere..
|
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|