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1566 kcal
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Fedt: 46,08g | Prot.: 64,79g | Kulhyd.: 216,62g.
Morgenmad: Avocados , Water , Poached Egg , Iceland Tiger Bread, PG tips Tea with Semi-Skimmed Milk. Frokost: Bananas , Co-Op Fat Free Natural Yoghurt, Asda Simply Granola. Aftensmad: Richmond Pork Sausage, Morrisons Sliced Mixed Peppers, Asda Spring Onions, White Rice, Chicken Breast, Paprika , Nando's Lemon & Herb Peri-Peri Seasoning Rub. Snacks/Andet: Rekorderlig Strawberry Lime Cider. mere..
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714 kcal
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Motion:
Madlavning - 1 time, Vaske Bil - 1 time og 40 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Husarbejde - 5 minutter, Opvask - 15 minutter, Apple Health - 20 timer og 10 minutter, Bruser - 10 minutter. mere..
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