Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
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71,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1228 kcal
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Fedt: 42,10g | Prot.: 64,75g | Kulhyd.: 140,74g.
Morgenmad: HP Brown Sauce, Poached Egg, Hovis Seed Sensations (Small). Frokost: DS White Ciabatta Rolls, Hard-Boiled Egg , Asda Real Mayonnaise. Aftensmad: Baxters Sliced Beetroot, Asda British Jacket Potatoes, Green Giant Sweetcorn , John West Tuna Chunks in Brine (56g), Sainsbury's Red Onions, Asda Real Mayonnaise, Cherry Tomatoes. Snacks/Andet: Golden Wonder Wheat Crunchies Crispy Bacon. mere..
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Taber 1,6 kg om Ugen
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