Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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3336 kcal
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Fedt: 153,99g | Prot.: 133,03g | Kulhyd.: 376,71g.
Frokost: Apricot, Potato Chips, Buffalo Meat (Cooked, Roasted) , White Bread , Peach (Cooked or Canned), Apricot, Date. Aftensmad: White Bread , Cooked Egg. Snacks/Andet: White Wheat Flour (All Purpose), Sugar, Margarine, Whole Sesame Seeds, White Wheat Flour (All Purpose), Sugar, Margarine, Whole Sesame Seeds, White Wheat Flour (All Purpose) , Sugar, Margarine, White Wheat Flour (All Purpose) , Sugar, Margarine, White Wheat Flour (All Purpose) , Sugar, Margarine, White Wheat Flour (All Purpose) , Sugar, Margarine, Pistachio Nuts, Walnuts, Cashew Nuts , Almonds , Hazelnuts or Filberts Nuts . mere..
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1708 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 5 minutter, HIIT - 5 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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stabil vægt
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