Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
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58,3 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1027 kcal
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Fedt: 33,84g | Prot.: 69,51g | Kulhyd.: 110,46g.
Morgenmad: English Muffin with Butter . Frokost: Onions, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Garlic Butter, Bertolli Marinara Sauce, Clams, Fried Calamari, Spaghetti, Shrimp. Snacks/Andet: Mozzarella Cheese, Bertolli Marinara Sauce, Barilla Mezze Penne, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g). mere..
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Tager 0,6 kg om Ugen
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