Vejningsnotat (intet dagbogsnotat) for 23 maj 2020
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92,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 27,0 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 50,21g | Prot.: 50,37g | Kulhyd.: 150,01g.
Morgenmad: Decaffeinated Coffee, Sara Lee Classic White, Great Value Fat Free Half & Half, Country Crock Butter with Calcium. Aftensmad: Schweppes Ginger Ale, Schweppes Ginger Ale, Lettuce Salad with Tomato, Celery, Cucumber (Peeled), Market Basket Creamy Italian Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Nathan's Famous Thick Sliced Battered Onion Rings, SeaPak Clam Strips, SeaPak Butterfly Shrimp. Snacks/Andet: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). mere..
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4317 kcal
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Motion:
Havearbejde - 7 timer, Hvile - 10 timer, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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