Yafreaka's Dagbog, 10 okt 10

I couldn't workout at all last week because of my arthritis. I'm still in pain, but I'm just going to have to suck it up through the pain this week and start exercising again.

82,3 kg Indtil videre tabt: 7,5 kg.    Stadig tilbage: 9,8 kg.    Kost fulgt: Rimeligt godt.

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1948 kcal

Fedt: 135,14g | Prot.: 62,85g | Kulhyd.: 145,30g.   Morgenmad: Sausage, Egg & Cheese Croissant. Aftensmad: Diet Coke, Yellow Mustard, Kraft Mayo, Heinz Ketchup, French Fries, Fuddruckers. Snacks/Andet: Ritz Crackers. mere..

2005 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..