Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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105,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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2577 kcal
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Fedt: 113,68g | Prot.: 139,54g | Kulhyd.: 247,06g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Butter , Toasted Multigrain Bread, Fried Egg, Bacon, Hashed Brown Potatoes . Aftensmad: 2% Fat Milk, Baked Beans , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andet: 2% Fat Milk, Post Cranberry Almond Crunch, Dad's Oatmeal Chocolate Chip Cookies, Coffee with Cream and Sugar. mere..
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2968 kcal
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Motion:
Driving range - 1 time, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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