Vejningsnotat (intet dagbogsnotat) for 25 maj 2020
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73,6 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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1739 kcal
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Fedt: 68,12g | Prot.: 104,39g | Kulhyd.: 192,96g.
Morgenmad: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Frokost: Lettuce, Mayonnaise , Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat) , Turkey Breast Meat . Aftensmad: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken . Snacks/Andet: United Dairy 2% Reduced Fat Milk, Great Value Bran Flakes Cereal, Apples , Peanut Butter. mere..
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2059 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,9 kg om Ugen
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