Vejningsnotat (intet dagbogsnotat) for 26 maj 2020
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90,4 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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2988 kcal
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Fedt: 65,68g | Prot.: 276,23g | Kulhyd.: 321,78g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Bananas , Heinz Ketchup No Sugar Added, Wonder White Hamburger Buns, Superstore Extra Lean Ground Beef, Kirkland Signature Frozen Whole Blueberries, Bell Plantation PB2, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats (3-5 Min). Aftensmad: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked), Ground Turkey. Snacks/Andet: Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate, Orville Redenbacher's Original Popcorn . mere..
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Taber 8,3 kg om Ugen
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