Vejningsnotat (intet dagbogsnotat) for 26 maj 2020
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108 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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824 kcal
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Fedt: 19,21g | Prot.: 56,28g | Kulhyd.: 107,15g.
Morgenmad: Toni's Own Homemade Anisette Cookies, Lucerne 1% Lowfat Milk. Frokost: StarKist Foods Chunk Light Tuna in Vegetable Oil, Fresh Lemon Juice, Carrots , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Aftensmad: Spaghetti with Meat Sauce (Entree) , Lucerne 1% Lowfat Milk. mere..
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Tager 0,5 kg om Ugen
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