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i did not record my exercise yesterday because all i did was clean the house,and i don't know exactly how long i cleaned. i did enough housework to equal a marathon!
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68,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2008:
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1014 kcal
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Fedt: 28,75g | Prot.: 40,83g | Kulhyd.: 158,32g.
Morgenmad: 1% milk, weight watchers blueberry muffin, yo plus vanilla yogurt. Frokost: water, Restaurant Cravers-Cheeseburger Pringles, tomato, borden sliced cheese, home-style brown sugar ham, miracle whip light. Aftensmad: Lowfat 1% Milk, honey nut scooters. Snacks/Andet: diet wild cherry pepsi. mere..
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1840 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
that definitely counts! ;)
01 okt 08 af medlem: cindylynnwho
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i think i paid for it yesterday,though. i felt awful for some reason!! i lost some weight,however,from the housework.probably from climbing the stairs with a full laundry basket all afternoon long
01 okt 08 af medlem: cparker
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