Vejningsnotat (intet dagbogsnotat) for 29 juli 2013
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84,1 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1760 kcal
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Fedt: 79,50g | Prot.: 72,62g | Kulhyd.: 184,02g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: PizzaExpress Sloppy Giuseppe, Butter (Salted) , Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese. Aftensmad: Cadbury Twirl, Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread . Snacks/Andet: McVitie's Digestive, Ziggy's Internationale Gouda Cheese, Kit Kat Mint. mere..
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Tager 0,6 kg om Ugen
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