Vejningsnotat (intet dagbogsnotat) for 28 maj 2020
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65,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1596 kcal
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Fedt: 47,64g | Prot.: 117,50g | Kulhyd.: 184,98g.
Morgenmad: Lifeway Foods Lowfat Plain Kefir, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Avocados. Frokost: Asparagus, Pacific Gold Baby Gold Potatoes, Trader Joe's Angus Beef Top Sirloin Steak. Aftensmad: Couscous (Cooked), Organic Valley Organic Brown Eggs (Large). Snacks/Andet: Sun-Maid Natural California Raisins, Core Power Elite Chocolate Protein Shake, Chiquita Mini Banana. mere..
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Taber 2,5 kg om Ugen
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