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148 bsf no late food?
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128,3 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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1259 kcal
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Fedt: 36,84g | Prot.: 73,70g | Kulhyd.: 143,36g.
Frokost: Gala Apple (Medium), Blueberries, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables. Aftensmad: Peas and Carrots (Frozen), Tuna Helper - Fettuccine Alfredo. Snacks/Andet: Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan, Blackberries, Blueberries, Strawberries. mere..
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3192 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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