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Started all over again today. Had a somr major slip ups this past year. Any tips on getting back on track and not falling off wagon again?
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1038 kcal
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Fedt: 47,45g | Prot.: 52,12g | Kulhyd.: 103,38g.
Morgenmad: Nutrific Nutrific, Grilled Cheese Sandwich. Frokost: Boiled Egg. Aftensmad: Boerewors, Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Wing. Snacks/Andet: Beacon Turkish Delight, Amarula Fudge, Golden Delicious Apples, Orange. mere..
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 Kommentarer
i find that what works for me NOW after i fell of the wagon for a few weeks....
the first thing on my tasks of day when i wake up is my exercise.... that is something totaly new i never used to do...
But to do it still fresh in the morning helps me keep going..
also i drink black coffee and herbal tea and lots of water❣
I also do IF again wich is aMaZiNg❣ really works and helps a lot....... cannot wait for my next weigh in because seeing your hard work and dedication paying off on the scale and measure tape is really motivating.
30 maj 20 af medlem: FitnessLicious
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Thank you so much for the advice. Really appreciate it. Need to get in shape again. Although I am limited to what I can do ( car accident in 2008 L4 spunal injury). I do try doing some house or garden work.
30 maj 20 af medlem: van staden35
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