Vejningsnotat (intet dagbogsnotat) for 29 maj 2020
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72,1 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1843 kcal
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Fedt: 50,97g | Prot.: 70,56g | Kulhyd.: 293,63g.
Morgenmad: Apple Juice, Coffee with Cream and Sugar, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Frokost: Milk (Fat Free or Skim, Calcium Fortified) , Mixed Salad Greens, Publix Light Ranch Salad Dressing, Fritos Original Corn Chips, Brown Rice, Bush's Best Homestyle Baked Beans. Aftensmad: Milk (Fat Free or Skim, Calcium Fortified) , Green String Beans, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Andet: Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Peanut Butter Cookie, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. mere..
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1931 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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