Vejningsnotat (intet dagbogsnotat) for 29 maj 2020
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106,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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635 kcal
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Fedt: 22,37g | Prot.: 38,22g | Kulhyd.: 77,98g.
Morgenmad: Lucerne 1% Lowfat Milk, Silk Pure Almond Milk - Unsweetened Original, Bananas , Strawberries . Aftensmad: Tuscan Garden Italian Dressing, Young Green Onions (Tops Only) , Carrots , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Andet: Wrigley Extra Sugar Free Gum - Polar Ice, Pure Heart Seedless Watermelon. mere..
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Taber 7 kg om Ugen
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