Vejningsnotat (intet dagbogsnotat) for 30 maj 2020
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52,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1225 kcal
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Fedt: 30,06g | Prot.: 97,07g | Kulhyd.: 136,57g.
Morgenmad: Kellogg's Corn Flakes, Greenfields Skimmed Milk (200ml), Herbalife Shake Chocomint. Frokost: Rose Brand Bihun Goreng, Soybean Curd, Vegetable Oil, Cos or Romaine Lettuce , Tomatoes. Aftensmad: Egg White, Chicken Breast (Skin Not Eaten), Chicken Breast, Steamed Rice. Snacks/Andet: ABC Saus Sambal , Cos or Romaine Lettuce , Fried Egg, Sari Roti Roti Tawar Gandum (2), Tomatoes, Flimty Flimty. mere..
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388 kcal
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Motion:
Boksning - 35 minutter, Apple Health - 23 timer og 25 minutter. mere..
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Taber 0,0 kg om Ugen
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