Vejningsnotat (intet dagbogsnotat) for 30 maj 2020
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114,7 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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2828 kcal
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Fedt: 134,00g | Prot.: 132,43g | Kulhyd.: 270,28g.
Morgenmad: White Bread , Egg, Tomatoes, Olive Oil . Frokost: Canola Vegetable Oil , Potato, Selection White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Canola Vegetable Oil , Garlic , Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Phyllo Dough . Snacks/Andet: Almonds , Navels Oranges . mere..
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Taber 0,2 kg om Ugen
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