Vejningsnotat (intet dagbogsnotat) for 30 maj 2020
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59,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1048 kcal
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Fedt: 46,12g | Prot.: 46,13g | Kulhyd.: 110,26g.
Morgenmad: Manhattan Bagel Reduced Fat Scallion Cream Cheese, Whole Wheat Bagel. Frokost: Banana Bread. Aftensmad: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Andet: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. mere..
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Tager 0,3 kg om Ugen
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