Vejningsnotat (intet dagbogsnotat) for 31 maj 2020
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64,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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1083 kcal
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Fedt: 30,42g | Prot.: 62,21g | Kulhyd.: 134,36g.
Morgenmad: Butterkist Salted Popcorn, PG tips Tea with Semi-Skimmed Milk, Activia Fat Free Raspberry Yogurt. Frokost: Tesco Finest Moroccan Lamb Tagine with Couscous, PG tips Tea with Semi-Skimmed Milk. Aftensmad: Marks & Spencer Tenderstem Broccoli, Sainsbury's Red Onions, Bisto Gravy Granules For Chicken, Heinz Tomato Ketchup, Green Peas (Frozen) , Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). mere..
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Taber 0,3 kg om Ugen
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