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Here I am, another day and hopefully another pound *smiles* I sometimes am still amazed at how well I am feeling and how this has changed my life. It's only been a little over three weeks now and I could only wish I would have started this years ago. I have settled on getting the Elliptical Machine today since it may be less dangerous with the children around. I am thinking about doing my own "circuit" training at home heck I have enough pieces now lol. Maybe I could set them all up in a circle and work my way around them. I just need to find a home made way of doing some strength training like making my own weights.
Vis Kost Kalender, 02 oktober 2008:
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1122 kcal
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Fedt: 77,03g | Prot.: 88,39g | Kulhyd.: 16,79g.
Morgenmad: Hickory Smoked Bacon, butter, One Carb Reduced Sugar Tomato Ketchup, heavy whipping cream, egg. Frokost: Sugar Free Italian Balsamic Vinaigrette Dressing, cucumber, mild cheddar cheese, diced onion, leaf lettuce, sliced ham, sliced chicken breast. Aftensmad: ground sirlion, green pepper, Organic Chipotle Salsa. Snacks/Andet: Hard salami, provolone. mere..
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