Vejningsnotat (intet dagbogsnotat) for 31 maj 2020
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114,3 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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2275 kcal
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Fedt: 58,09g | Prot.: 88,96g | Kulhyd.: 189,57g.
Morgenmad: Poached Egg (with Salt), Tesco Wholemeal Bread. Aftensmad: Red Onions, Extra Virgin Olive Oil, Clover Clover Spread, Mashed Potato, Tesco Finest Extra Fine Beans, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Hovis Wholemeal Brown Bread, Lees Snowballs, Sauvignon Blanc Wine, Peroni Lager (Bottle), Tesco Pink Lady Apples. mere..
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Tager 1,1 kg om Ugen
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