Vejningsnotat (intet dagbogsnotat) for 13 oktober 2010
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70,7 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 14,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2010:
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1092 kcal
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Fedt: 36,97g | Prot.: 75,32g | Kulhyd.: 120,12g.
Morgenmad: kraft fat free cheddar cheese, 100% Whole Grain Sugar Free Bread, yoplait key lime thick & creamy, Coffeemate sugar free hazelnut, coffee. Frokost: nature's own whole grain rounds, tomatoes, lettuce iceburg, kraft free zesty Italian dressing , cucumber peeled, starkist light tuna. Aftensmad: smart ones beef pot roast. Snacks/Andet: green tea, water, Big Fudge Bars, almonds, crystal light pink lemonade, new york strip, pluot, crystal light to go white grape. mere..
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Taber 1,3 kg om Ugen
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