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On Monday I weighed 163.6. Tuesday 163 now 162.2. I guess I ate too much bread this weekend.
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73,6 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2010:
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996 kcal
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Fedt: 43,21g | Prot.: 46,99g | Kulhyd.: 112,87g.
Morgenmad: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, apple sauce. Frokost: cheesecake, chicken salad sandwich. Aftensmad: Lean Ground Turkey, Original Ritz Crackers. Snacks/Andet: Grapes, Unsalted Peanuts, Assorted Flavors Candy Rolls. mere..
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2171 kcal
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Motion:
Treadmill - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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