Vejningsnotat (intet dagbogsnotat) for 02 august 2013
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95,0 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2013:
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1423 kcal
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Fedt: 45,56g | Prot.: 88,94g | Kulhyd.: 166,45g.
Morgenmad: Ground Beef (95% Lean / 5% Fat), Ralphs Original Beef Jerky, Snyder's of Hanover Pretzel Sticks. Frokost: Roundy's Low Fat Cottage Cheese, Cabbage, Great Value Light Sour Cream. Aftensmad: Subway White Chocolate and Macadamia Nut Cookie, Ben & Jerry's Chubby Hubby Ice Cream. Snacks/Andet: Chocolate Chip Cookies (Soft Type), Snyder's of Hanover Sourdough Nibblers, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. mere..
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2613 kcal
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Motion:
Kontorarbejde - 3 timer, Stå - 1 time og 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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