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94 bsf
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127,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 august 2013:
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1157 kcal
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Fedt: 22,00g | Prot.: 89,14g | Kulhyd.: 167,65g.
Morgenmad: Wal-Mart Gala Apple, 96% Fat Free Tavern Sliced Ham Water Added. Frokost: Ronzoni Smart Taste Spaghetti, Extra Lean Turkey Spaghetti Sauce. Aftensmad: Lettuce, Classic Yellow Mustard, Tomato Ketchup, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread. Snacks/Andet: 96% Fat Free Tavern Sliced Ham Water Added, Blueberries, Strawberries, Plums. mere..
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3174 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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