Vejningsnotat (intet dagbogsnotat) for 03 august 2013
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94,9 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2013:
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1874 kcal
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Fedt: 78,07g | Prot.: 110,66g | Kulhyd.: 179,58g.
Morgenmad: Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread. Frokost: Subway Yogurt Parfait, Raw Vegetable, Ritz Crackers - Fresh Stack, Denny's Chicken Avocado Sandwich. Aftensmad: Dean's Country Fresh Mini Ice Cream Sandwich, Taylor Farms Shredded Red Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes, Pringles Original Potato Crisps. Snacks/Andet: Chocolate Chip Cookies (Soft Type), Blue Bunny Peanut Butter Panic Ice Cream, Peanut Butter. mere..
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3242 kcal
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Motion:
Shopping - 6 timer, Køre - 1 time, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 9 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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