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Exercise, glorious exercise, it helps to work out stress, anger, anxiety, fear, and a host of other negative feelings and releases some rad endorphins. I just kicked boxed my way to a HAPPY PLACE! :) Be well and stay safe, everyone.
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75,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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902 kcal
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Fedt: 57,50g | Prot.: 51,59g | Kulhyd.: 42,46g.
Morgenmad: Silk Caramel Almond Creamer, Coffee, Now Foods MCT Oil. Frokost: Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs, Calavo Avocado. Aftensmad: Green Giant Riced Veggies Cauliflower, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Gala Apples, Gouda Cheese, Water. mere..
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2485 kcal
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Motion:
Vægtløftning (Moderat) - 55 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Cirkeltræning - 30 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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