Vejningsnotat (intet dagbogsnotat) for 04 august 2013
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83,2 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2013:
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1728 kcal
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Fedt: 82,64g | Prot.: 80,13g | Kulhyd.: 160,43g.
Morgenmad: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Frokost: Kit Kat Mint, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies, Butter (Salted) , PizzaExpress Sloppy Giuseppe, Ziggy's Internationale Gouda Cheese. Aftensmad: Domino's Pizza Garlic Pizza Bread , Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Chicken Breast, Ziggy's Internationale Gouda Cheese, Butter (Salted) , Butter (Salted). mere..
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Taber 3,8 kg om Ugen
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