Vejningsnotat (intet dagbogsnotat) for 03 juni 2020
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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4137 kcal
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Fedt: 105,15g | Prot.: 334,25g | Kulhyd.: 464,96g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Food For Life Ezekiel Bread, Egg. Aftensmad: Selection Sweet with Heat Prepared Mustard, Avocado, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Nutella Hazelnut Spread, Dempster's 12 Grain Bagels, Quaker Savoury Tomato & Basil Rice Cakes, Blueberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. mere..
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Tager 2,5 kg om Ugen
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