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1339 kcal
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Fedt: 58,29g | Prot.: 39,37g | Kulhyd.: 162,11g.
Morgenmad: Oatly Hafer Kakao, Birnen, Bio Bio Knusper Dinkel Müsli . Aftensmad: Clarky's Cashew-Kerne, Ketchup, Gekochtes Ei, REWE Wiener Würstchen, Gemischter Salat. Snacks/Andet: Ritter Sport Marzipan. mere..
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2190 kcal
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Motion:
Crosstrainer - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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