Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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54,3 kg
Indtil videre tabt: 40,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1241 kcal
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Fedt: 47,98g | Prot.: 79,53g | Kulhyd.: 126,18g.
Morgenmad: Thin Crust Cheese Pizza, Lotus Biscoff, Papaya, Khong Guan Classic Chocolate Cream Wafer, Entrasol Quickstart Coklat. Frokost: Skinless Chicken Breast, Ground Pork (Cooked) , Soft Silken Tofu , Bean Sprouts (Soybean or Mung), Scallions or Spring Onions , Green String Beans, Extra Virgin Olive Oil, Oyster Mushroom , White Mushrooms (Stir-Fried) , Sweet Potato (Without Skin, Cooked, Boiled). Aftensmad: Low Sodium Lowfat Cottage Cheese, Hummus , Arugula (Rocket) , Cos or Romaine Lettuce, Carrots, Boiled Egg, Biokul Greek Yogurt. mere..
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1373 kcal
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Motion:
Strækning (Yoga) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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