|
met sarapaan~
|
1241 kcal
|
Fedt: 47,98g | Prot.: 79,53g | Kulhyd.: 126,18g.
Morgenmad: Thin Crust Cheese Pizza, Lotus Biscoff, Papaya, Khong Guan Classic Chocolate Cream Wafer, Entrasol Quickstart Coklat. Frokost: Skinless Chicken Breast, Ground Pork (Cooked) , Soft Silken Tofu , Bean Sprouts (Soybean or Mung), Scallions or Spring Onions , Green String Beans, Extra Virgin Olive Oil, Oyster Mushroom , White Mushrooms (Stir-Fried) , Sweet Potato (Without Skin, Cooked, Boiled). Aftensmad: Low Sodium Lowfat Cottage Cheese, Hummus , Arugula (Rocket) , Cos or Romaine Lettuce, Carrots, Boiled Egg, Biokul Greek Yogurt. mere..
|
|
1373 kcal
|
Motion:
Strækning (Yoga) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
vaniasetiawan's Vægt Historie
|