Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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75 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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1110 kcal
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Fedt: 16,33g | Prot.: 35,84g | Kulhyd.: 211,85g.
Morgenmad: Watermelon, Quaker Instant Oatmeal. Frokost: Rose Brand Bihun Goreng. Aftensmad: Broiled Tomatoes (from Fresh), Regular Tofu (with Calcium Sulfate) , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Andet: Papaya. mere..
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2244 kcal
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Motion:
Hvile - 23 timer og 15 minutter, Cardio - 45 minutter. mere..
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Taber 0,0 kg om Ugen
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