Vejningsnotat (intet dagbogsnotat) for 05 august 2013
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89,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2013:
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1893 kcal
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Fedt: 80,12g | Prot.: 53,75g | Kulhyd.: 263,26g.
Morgenmad: No Calorie Sweetener Packets, Almonds, Intense Dark Toffee Interlude, Strawberries, Pineapple, Nectarines, Lowfat Plain Greek Yogurt. Frokost: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Chocolate Sandwich Cookies. Snacks/Andet: French Onion, Milk Chocolate Kisses with Almonds. mere..
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2672 kcal
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Motion:
Kontorarbejde - 1 time, Cykling (Moderat) - 21 km/t - 28 minutter, Sidde - 2 timer, Køre - 1 time, Hvile - 11 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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