Vejningsnotat (intet dagbogsnotat) for 15 oktober 2010
|
60,6 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 oktober 2010:
|
1560 kcal
|
Fedt: 84,92g | Prot.: 154,46g | Kulhyd.: 44,47g.
Morgenmad: oscar mayer bacon reduced sodium, eb eggs. Frokost: philadelphia pineapple cream cheese, healthy life bread, jennie-o cajun turkey, great value roasted and salted almonds, tomato. Aftensmad: healthy life bread, jalapeno, tyson boneless skinless chicken, oscar mayer reduced sodium, eb eggs, reduced fat sargento provolone, jennie-o turkey burger, optimum nutrition hydro whey, MCT oil. Snacks/Andet: reddi whip. mere..
|
|
1790 kcal
|
Motion:
Motionsmaskine (Moderat) - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 10 minutter, Sove - 7 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|