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1296 kcal
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Fedt: 43,17g | Prot.: 65,53g | Kulhyd.: 166,81g.
Morgenmad: English Bihun Goreng, Indonesian Martabak Manis, Indonesian Tempeh Orek, Japanese Tofu, Indonesian Jengkol Vegetable, Squid, Rumah Makan Sederhana Nasi Uduk. Frokost: Squid (Mixed Species) , Broccoli (with Salt, Drained, Cooked, Boiled) , Korean Cabbage Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), White Mushrooms (Stir-Fried), Oyster Mushroom, Scallions or Spring Onions, Carrots. Aftensmad: Low Sodium Lowfat Cottage Cheese, Biokul Greek Yogurt, Strawberries, Papaya. Snacks/Andet: Art Signature Quinoa Cheese Loaf, Art Signature Bolu Kukus Ketan Hitam. mere..
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1529 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 9 timer. mere..
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