Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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62 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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765 kcal
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Fedt: 19,96g | Prot.: 70,27g | Kulhyd.: 79,35g.
Frokost: Myprotein Impact Whey Protein Chocolate Smooth, Chia-Yo Homemade Granola Original, Banana, Frozen Raspberries. Aftensmad: Fitmee Rasa Ayam Bawang, Chicken Breast (Skin Not Eaten), Fitbar Yogurt Cranberry Raisins, Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Fitbar Yogurt Cranberry Raisins. mere..
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Taber 0,2 kg om Ugen
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