Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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91,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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2171 kcal
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Fedt: 97,54g | Prot.: 145,54g | Kulhyd.: 140,51g.
Morgenmad: Eskort Shoulder Bacon, Cheddar Cheese , Light Tuna Fish (Drained Solids in Water, Canned) , PnP Chickpeas, Avocados , Whole Wheat Tortilla. Aftensmad: Deep Fried Potato French Fries (from Fresh), Greek Salad, Couscous (Cooked) , Roasted Vegetables, Rump Steak. Snacks/Andet: Gin, Biltong, Droewors, Tuna Cake or Patty, Naartjie. mere..
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Taber 0,4 kg om Ugen
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