Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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73,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1450 kcal
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Fedt: 72,64g | Prot.: 70,82g | Kulhyd.: 131,90g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Tesco Creamy Coleslaw, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Lettuce Salad with Tomato, Cadbury Wispa (25.5g). Aftensmad: White Rice, Sainsbury's Baby Leaf Spinach, Tesco Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy. mere..
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Taber 1,9 kg om Ugen
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