Vejningsnotat (intet dagbogsnotat) for 06 juni 2020
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68,9 kg
Indtil videre tabt: 37 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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1917 kcal
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Fedt: 98,68g | Prot.: 140,61g | Kulhyd.: 118,98g.
Morgenmad: Durian, Sticky Rice, Nescafe Classic. Frokost: Regular Tofu (with Calcium Sulfate) , Beef (Lean and Fat Eaten), Cooked Mustard Greens (from Fresh), Carrots, Radishes. Snacks/Andet: Youvit Multivitamin, Banana, Diamond UHT Milk Low Fat High Calcium, Biokul Yogurt Plain, Frozen Blueberries. mere..
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1934 kcal
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Motion:
Yoga - 10 minutter, Cardio - 35 minutter, Hvile - 12 timer og 15 minutter, Sove - 11 timer. mere..
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Tager 2,8 kg om Ugen
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