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So so so sleepy this morning... Had insomnia last night and flipped around in my bed until it was pointless to lay there anymore. The weekend was good. The October Birthday Bash was good. I managed to skip the mashed potatoes, buttered noodles, stuffing, and pasta salad and the family style dinner although I did indulge and have two pieces of chicken and a piece of cake, and all the veggies that were being passed around. Family style chicken dinner is not the easiest thing to eat out *smiles* Yesterday I picked right back up on my diet though. Starting back at the beginning but I expected that to happen and I planned well. Hopefully rest will come this evening :)
Vis Kost Kalender, 06 oktober 2008:
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929 kcal
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Fedt: 59,05g | Prot.: 74,57g | Kulhyd.: 23,23g.
Morgenmad: swiss cheese, One Carb Reduced Sugar Tomato Ketchup, egg, heavy whipping cream, butter. Frokost: broccoli slaw, Bean Sprouts, 2% reduced fat cheese, Egg White , Hickory Smoked Bacon, leaf lettuce, diced onion, sliced ham, Sugar Free Italian Balsamic Vinaigrette Dressing. Aftensmad: Hickory Smoked Bacon, ground sirlion, butter, onion, brussel. mere..
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2264 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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